36. The Key to Permanent Weight Loss #minimizememaximizeME

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. In this week’s episode, Sarah and Morgan discuss the role that resilience plays in losing weight and keeping it off. Resilience is the capacity to recover quickl...