43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance

Have a question you want answered on the podcast? Send us a text! This episode will help you learn how to stop snacking after dinner so you can lose weight and reverse insulin resistance. To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. If you struggle with emotional eating at night, or eating in the middle of the night, the video will give you some great tips to try. Note: Reshape Physical Therapy and Wellness evolved into Wei...