78. How to Make Exercise a Habit | 10 Tips to Be More Consistent

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all know that exercise is good for us, right? But how often do we turn that insight into action? Women especially have a tendency of prioritizing the wants and needs of other people before our own. This habitual people pleasing has got to stop if you're going to make room in your schedule to optimize your health. When you take care of yourself, your mental health, your emotional health, your physical health, you will be able to better care for everyone else in your life. The best return on your time is the energy that you invest into your health. Here are my tips to exercise consistently even when I don’t feel like it. Highlights From This EpisodeTip #1: Schedule Exercise Time on Your Work CalendarTip #2: Find an Accountability PartnerTip #3: Plan Ahead!Tip #4: Find a Time that Works and Be Consistent with That TimeTip #5: Use the Best Friend TestTip #6: Keep it SimpleTip #7: Anticipate ObstaclesTip #8: Have a Plan BTip #9: Make Your Brain Work for, Not Against YouTip #10: Use the 2-Minute Rule Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Om Podcasten

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.