86. You Can’t Lose Weight Without THIS

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Intentional margin is the only prerequisite to lose weight. That's because you can implement whatever other strategy you need to do - whether that’s mindset work, or actual habit change work - to get results. But if you don’t make the time for yourself, you will not have the time nor energy to put towards your goals. Here are 6 tips to create more time in your schedule for you. Highlights From This EpisodeTime Hack Tip #1: Do a Time AuditTime Hack Tip #2: Get Up EarlierTime Hack Tip #3: Learn on the GoTime Hack Tip #4: Ask “How” QuestionsTime Hack Tip #5: Say No, OftenTime Hack Tip #6: Increase Your EfficiencySubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.