87. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance)

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. Then I started learning about the role insulin plays in weight gain and thought, “Is oatmeal even good for weight loss?” Is it really as healthy as I’ve been led to believe? Or is there a healthier breakfast option that will help me shed the rest of this baby weight?” This episode is going to answer that question, teach you how to reverse insulin resistance with diet, and give you the 15 best foods for insulin resistance.  Highlights From This EpisodeObesity Is Caused by Too Much Insulin, Not Too Many CaloriesInsulin Versus Calories for Weight LossHow Different Macronutrients Affect InsulinStarch, Sugar, & InsulinArtificial Sweeteners & InsulinIncretin Hormones & Insulin ResponseMeal Timing & Insulin ResponseIs High-Protein Effective to Reverse Insulin Resistance?The Best Foods for Insulin Resistance Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Om Podcasten

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.