Running from Chicago Marathon Race Week: Everything I'm Doing to Prep, Why I'm Not Carb Loading & More! (Q&A)

Edited this episode on the plane over and posting it from Chicago!! Big weekend ahead and as always I'm so appreciative of the support of those who tune in weekly - supporting me for another training block <3 __________________________________________________ Details for Katherine & I'd shakeout: HELLO FRIENDS! Updated y’all with some deets bc CHICAGO is right around the corner!! Shakeout start: 9 am Location: foxtrot in Gold Coast (23 w maple st) Route: out to the water, up a mile north, then turn and head back End point: same as starting What is foxtrot?: cutest little cafe/ shop — coffee, water, treats 🤗 After shakeout: hang & chat!! We’d love to meet y’all and HYPE EVERYONE UP __________________________________________________ Get in touch:      Podcast IG: @resiliencyinrunning     TikTok: @resiliencyinrunning     Personal IG: @liznewcomer     linktr.ee/resiliencyinrunning     Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod    £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF     Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc    £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35