Running from Diet & Body Trends Online: Learning to Love Your Body & Build Resilience!

A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body! ___________________________________________________Youtube: ⁠https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g⁠ ___________________________________________________Get in touch:     Podcast IG: @resiliencyinrunning    TikTok: @resiliencyinrunning    Personal IG: @liznewcomer    linktr.ee/resiliencyinrunning    Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠  Coaching Programme I use: ⁠https://purdueperformance.com/⁠   Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF    Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!