Running from Pacing in Training: How My Marathon Paces Have Changed Over the Years & What I'm Doing to Improve My Marathon Time & Get a BQ!

Chatting all things pace! When I first started running, I had no idea about pacing, what any of my race paces were - so let's chat about that today and what it's looked like for me over the years! ____________________________________________________________________________  Get in touch:   Podcast IG: @resiliencyinrunning  TikTok: @resiliencyinrunning  Personal IG: @liznewcomer  linktr.ee/resiliencyinrunning  RIR Merch: https://resiliencyinrunningpod.myshopify.com/  Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning  RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4   Coaching Programme I use: ⁠https://purdueperformance.com/⁠  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod  £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF  Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc  Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz  £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!