Running from Taking an Off Season: What Is It & Why Is It Important As Runners?

Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024! __________________________________________________________ Articles mentioned: https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/ https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp __________________________________________________________ Get in touch:    Podcast IG: @resiliencyinrunning   TikTok: @resiliencyinrunning   Personal IG: @liznewcomer   linktr.ee/resiliencyinrunning   Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning   Coaching Programme I use: ⁠https://purdueperformance.com/⁠  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF   Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!