3: Sleep

Richard and Marnie discuss the scientific secrets to getting a better night’s sleep, reveal the formula for the perfect nap, explore what actually happens when we sleep… and show the devastating consequences of online shopping in the middle of the night. Don't want to miss an episode? Follow the show (it's published weekly). Got a question for Richard? We’d love to hear from you - send a text or voice message to @wisemanpod, email [email protected], or head to listentoonyourmind.com.   https://twitter.com/wisemanpod CREDITS Presented by Professor Richard Wiseman and Marnie Chesterton Produced by Kate White Executive Producers for Podimo: Jake Chudnow and Matt White Executive Producers for TellTale: Rami Tzabar & Jago Lee Music: For My Friend / Daniel Fridell & Sven Lindvall / courtesy of www.epidemicsound.com Mixed by Knights Audio