Is It Okay to Have a Cheat Day? | Marissa Sharif
Ripple Effect - En podcast af Knowledge at Wharton - Tirsdage
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Before you make any New Year’s resolutions, you’ll want to hear this science-based advice from Wharton’s Marissa Sharif. She explains why goal-setting is easier when you build in some cheat days, which she calls "emergency reserves." This episode is part of a series on getting a “Fresh Start" this new year. Hosted on Acast. See acast.com/privacy for more information.
