626: How to STOP COMPARING Yourself to Others: Tips and Tricks for Building More Confidence & Loving Yourself

This Episode Originally Aired - January 26, 2023 In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose. 00:00 Introduction: Water Your Own Grass 01:28 A Change in Plans 03:48 The Comparison Trap 05:14 Understanding the Root of Comparison 12:15 Three Key Decisions for a Better Life 17:53 Focus on What You Can Control 23:12 Positive Actions to Combat Comparison 25:22 Celebrating Others' Successes 26:21 Flipping the Script on Jealousy 26:49 Taking Control of Your Actions 27:05 Act the Way You Want to Feel 27:25 Rewiring Your Brain 28:26 Doing the Work 29:14 Overcoming Resistance 31:44 Avoiding Distractions 35:51 Managing Social Media Triggers 43:17 Measuring Your Own Success 47:00 Final Thoughts and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.