Episode 38 - Lorna Spayne & Richard McDowell - Thames Path 100 Winners

Welcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne & Richard McDowell.Richard was the outright winner with an amazing time of 13:43:42. This is the fastest 100 mile time at a Centurion event!Lorna Spayne making her debut over the 100 distance went off like a rocket and ran home in a winning time of 20:02:31 and showed impressive resolve over the closing stages.Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/groups/1005937909821744Bloghttps://www.chiacharge.co.uk/​blogs/newsTwitterhttps://twitter.com/run_tothehillsStravahttps://www.strava.com/clubs/runtothehillspodcastInstagramhttps://www.instagram.com/runtothehillswithchiacharge/?hl=enStravahttps://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   https://www.chiacharge.co.uk/

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The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact [email protected]