#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee
Today's guest is Jema Lee, who is a Menstrual cycle expert, Qualified Ayurveda coach and the creator of "Wellsome". In this conversation, we dive deep into: - The nitty-gritty details of each phase of the menstrual cycle. - What is happens during each phase within us hormonally, and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive. - The actual effects of stress and cortisol in our body. - How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late. - How to start syncing your business with your cycle.