127 - Pierre-Edouard Sottas, PhD : "Unlocking the Secrets of Longevity"

English interview with Pierre-Edouard Sottas. Pierre-Edouard Sottas has a PhD, and is the Founder and CEO of xLongevity. With expertise in physics, biology, life sciences, and AI, Pierre-Edouard focuses on improving biomarker testing for accurate measurements and meaningful insights. One of his key achievements is developing the biological passport, which helps people understand their personal biological data. He has held leadership roles in multiple startups, all aimed at promoting healthier lives. As a dedicated biohacker, Pierre-Edouard continually explores ways to enhance personal well-being, believing that true longevity means living a fuller, healthier life. For my community xLongevity.com is offering a discount code. Just head on xlongevity.com, and use the coupon code SALUTE  to get 10% off on all their supplements. Takeaways Biohacking is about taking control of one's health Health is defined as vitality and feeling good Preventative medicine is key to longevity NAD+ plays a crucial role in aging and metabolism Personalized health monitoring empowers individuals Tracking health metrics over time is essential xLongevity aims to provide holistic health solutions Collaboration with experts enhances service offerings Quality and efficacy of supplements are prioritized The future of health management lies in personalization Chapters 00:00 Introduction to Biohacking and Longevity 02:05 Pierre-Edouard's Journey into Biohacking 03:30 Defining Health and Longevity 04:19 Understanding Biohacking 05:58 Empowering Personal Health Management 07:17 Recent Developments in Longevity Science 10:21 The Role of NAD+ in Aging 13:11 Importance of Personalized Health Monitoring 17:54 Effective Methods for Personalization 19:54 xLongevity's Core Mission 22:17 Global Expansion of xLongevity 23:58 Collaboration with Dr. Guénolé Addor 25:18 Integrating Personalized Health Strategies 27:18 Testing and Monitoring NAD+ Levels 29:00 Key Technologies and Interventions at xLongevity 31:57 Using Biomarkers for Health Assessment 34:14 Influence of Scientific Research on xLongevity 35:54 Overview of xLongevity Supplements 41:07 Quality Assurance in Supplements 46:56 Controversies Surrounding Resveratrol 49:12 Success Stories from X Longevity 51:32 Personal Longevity Practices of Pierre-Edouard 55:11 Advice for Improving Health Span 56:48 Future of Personalized Health Management 59:03 Final Thoughts and Messages -- Find out more about me and my Podcast on my website https://thehappyfew.com/en Instagram : https://www.instagram.com/vanessabertinotti/ https://linktr.ee/vanessa.bertinotti If you are a fan of this Podcast, your support is super important to help me continue to spread this information for free on major platforms such as Spotify, Apple Podcasts, YouTube and many other smaller platforms. If you believe that this project of mine can do change people's mentality and the health system, become active and help me spread this Podcast to as many people as possible. I explain how to rate the Podcast, write a review or donate on my website: ⁠www.thehappyfew.com⁠ If you are a company and you are interested in becoming a sponsor of this Podcast, you can write an email to [email protected]