Episode 100: Interview with Brad Kearns

What does it take to challenge decades of health and fitness dogma? In this special 100th episode of the Savoir Faire Audio Experience, we sit down with Brad Kearns, former professional triathlete, bestselling author, and co-creator of several groundbreaking books with primal lifestyle pioneer Mark Sisson.Brad dives into his fascinating journey from competitive runner and national triathlon champion to becoming one of the most influential voices in the wellness and longevity space. In this episode, we explore the science behind walking, how our daily habits are sabotaging our health, and why we might be better off skipping the morning run in favor of something more ancestral—and more sustainable.🎧 Tune in to hear:🚴 Brad’s rise from accountant to world-ranked triathlete📚 The backstory of his bestselling books like Two Meals a Day and Born to Walk🔥 Why running might actually be making you gain weight🧠 The science behind movement, hormones, and long-term vitality👟 The truth about our modern footwear and the barefoot revolution with Peluva shoes🎙️ His mission behind the “Be Rad” podcast and what really matters in living a great lifeIf you're interested in redefining fitness, achieving optimal health, or just getting back to basics—this episode is a game-changer.📲 CONNECT WITH BRAD KEARNS:🌐 Website: https://borntowalkbook.com📲 Instagram: https://www.instagram.com/bradkearns1👟 Peluva Footwear: https://www.instagram.com/wearpeluva🎧 Podcast: The Be Rad Podcast🔗 CONNECT WITH SAVOIR FAIRE:🌐 Website: https://www.savfaire.com📲 Instagram: https://www.instagram.com/savfairemag📘 Facebook: https://www.facebook.com/Savfairemag🎧 Like, subscribe, and let us know what you learned from this episode—and what surprised you most! 🚀📩 Want to be featured or suggest a guest? Contact us at [email protected]