Heal Your Gut, Heal Your Life

A healthy gut leads to a healthy life!Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:18 Epicaloric Control with Shawn Stevenson09:53 The Functional Medicine Movement with Dr. Ken Brown14:21 Positive for SIBO with Angela Beasley21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)36:52 The gut microbiome with Amberly Lago46:17 How the gut communicates with the brain with Dr. Amy Shah54:06 Diagnosed with ulcerative colitis with Hana Schlang 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast) Connect with Rachel:Website | Instagram | Facebook | YouTube

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.