How to Stay Healthy Through the Holidays / Keeping your New Year Resolutions

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition talks about how you can prepare for and enjoy the holiday season without messing up your gains or punishing yourself with unnecessary fasts! Plus, we talk about why New Years resolutions fall apart for so many people and how framing them as commitments can be the key to finding the "new you" you've been looking for. Topics in this episode: 2:00 - It's a Holi-DAY 6:09 - How to avoid overindulgi...