Rachel Scheer: Heal Thy Self

Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 - Introducing Rachel Scheer1:02 - Elevated levels of anxiety in our society26:52 - Why are so many people struggling with their mental health today?2:40 - Being controlled by the ego 4:00 - Comparing ourselves to others6:00 - The Dangers of living our lives unconsciously 6:50 - Identifying with our struggles8:00 - Waking up to what’s not working for you9:00 - Peeling back our layers of self9:58 - LMNT ad12:12 - the ego develops with autonomy 15:13 - the problem with deriving self-worth from outside sources 16:23 - emotions and gut issues17:30 - western medicine diagnosis ignores underlying emotions20:10 - the physical is downstream of the emotional21:30 - what were some things that finally healed you?22:30 - Talk therapy 24:00 - The importance of how you view yourself25:00 - How childhood trauma shapes our view of ourselves27:00 - Identifying your triggers28:00 - awareness29:40 - ownership 30:00  - holding space for yourself31:00 - letting out stored emotion32:40 - getting into your body 33:30 - attracting the energy you put out 35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 36:30 - Using your tools to navigate triggersConnect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube: https://www.youtube.com/@RachelScheer“See if you qualify for Rachel’s Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.