Rachel Scheer: How to Create Real and Lasting Change this New Year

Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE.  She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control.  All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters: 00:00 Intro + looking ahead04:24 Change + lifestyle habits09:44 How does change occur?12:39 “Must” instead of “should”17:15 It can change20:18 The greater picture24:39 What you have control over28:23 Pay attention to your state30:42 Creating a listConnect with Rachel:Website | Instagram | Facebook | YouTube

Om Podcasten

Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.