Rachel Scheer: How Trauma Affects the Gut

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro05:34 How unaddressed trauma can impact the body09:30 The vagus nerve14:41 When stress becomes chronic20:43 Changes in some parts of the brain22:56 How to heal from our trauma23:47 9 ways to strengthen your body’s vagus nerve36:54 Identify which aspect you want to focus on firstConnect with Rachel:Website | Instagram | Facebook | YouTube

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.