Why Calories Aren't All That Matter with Weight Loss

"Calories in; Calories out." "As long as it fits your macros!" We've all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food. Whether you're trying to lose weight or gain muscle, making sure you invest in good body composition (by eating good, whole foods) is your #1 key to success. In today's episode, we talk about why Calories became the focal point of Western diets and what you should really...