136. Mid-Year Wellness Maintenance Check

Send us a text In this first of our Personal Wellness mini-series we are joined by health, fitness and wellness expert Matt Vale. As a coach, he encourages us to remind ourselves to assess progress so far this year and decide what needs to happen next to thrive throughout 2023. One of the challenges of hybrid working is that many adults are now more sedentary in their working day - sitting at the screen on Teams/Zoom calls that don't require walking up corridors and stairs to get ...