156. Stretching Your Comfort Zone - Overcoming Nerves

Send us a text Nerves may not be pleasant but it is less damaging than regrets. Welcome to the third in our 4-part focus all about stretching our comfort zone - and this one is all about how to steady the nerves and channel short-term discomfort into long-term growth and confidence. We are joined by the fabulous Performance Coach Karl Green who shares his tips from a life on the stage for accessing a performance mindset, and practical advice for those stretch moments. Creating a calm,...