Wellness in Midlife

Today Lauren and Nicole discuss wellness in midlife. They are joined by mammographer Johanna Kelsey from OneWelbeck, who takes them through the importance of routine mammograms and all the surrounding information women need to know. The ladies also talk about their concerns and fears about ageing, Lauren discusses her own experience of her mammogram and Nicole shares her perimenopause journey.  Louise Newson’s app is downloadable here -https://apps.apple.com/gb/app/balance-menopause-support/id1503345959  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices