Episode 21: Completing the Stress Cycle
Self-Care for Educators with Dr. Tina H. Boogren - En podcast af Dr. Tina H. Boogren - Søndage
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This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we don't need to run from! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com
