Episode 11: Awakening the Brain, Awakening the Heart

Thinking Tools Newsletter Episode 11 00:00 - Welcome + check out the serotonin videos! 01:50 - Fact: Spirituality is a protective factor against depression. 05:32 - Tip: Guided loving-kindness meditation 10:33 - Book: “The Awakened Brain,” by Lisa Miller 14:38 - Quote: Achieving vs. Awakened awareness (Lisa Miller) 16:46 - Thoughts: Our current political divisions are a spiritual challenge 20:26 - Thank you! Please like, subscribe, and rate the podcast! -- References Book:  “The Awakened Brain,” by Dr. Lisa Miller (2021), Random House. https://www.amazon.com/Awakened-Brain... Poll of Economists on Mandatory Medicare #1: https://www.igmchicago.org/surveys/ma... Poll of Economists on Mandatory Medicare #2: https://www.igmchicago.org/surveys/ma...  Article about quantum physics and consciousness https://bigthink.com/13-8/quantum-con...  - With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support