Episode 12: Rest more, work less, be more successful.

Thinking Tools Newsletter Episode 12 1. Fact: The right kind of rest can make you more creative AND productive 2. Tip: Walking and “deep play” can stimulate creativity and sustain it over time 3. Book: “Rest: Why you get more done when you work less,” by Alex Soojung-Kim Pang 4. Quote: The resting brain is extremely active. 5. Thoughts: Why rest may sometimes save lives -- References BOOK: Pang, A. S. K. (2016). Rest: Why you get more done when you work less. Basic Books. Scientific American Interview with Pang: https://www.scientificamerican.com/article/q-a-with-alex-soojung-kim-pang/ Review on mindfulness and creativity 1: https://doi.org/10.1016/j.tsc.2020.100689 Review on mindfulness and creativity 2: https://doi.org/10.1016/j.paid.2015.09.040 - With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ Linktree: https://linktr.ee/senseofmind By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support