Episode 2

Thinking Tools Newsletter Episode 2 1. Brain Fact: How your autonomic nervous system is involved in emotional wellbeing 2. Productivity Tip: Daily and Weekly Task Planning 3. Book: Cynical Theories: How Activist Scholarship Made Everything About Race, Gender, and Identity--and Why This Harms Everybody  4. Quote: Antonio Damasio on the arts, the brain, and consciousness 5. My thoughts: I'm thankful that our society has shared goals, if not agreed upon means of attaining them. -- Links and references to stuff I mentioned:  - Review Article on Autonomic Nervous System and Emotion: Mendes, W.B. (2016). 9 - Emotion and the Autonomic nervous System. Handbook of Emotions (4th ed.), 166-181. Guilford Press.    - Research Article on Planning and Employee Performance: Casper, A., & Sonnentag, S. (2020). Feeling exhausted or vigorous in anticipation of high workload? The role of worry and planning during the evening. Journal of Occupational and Organizational Psychology, 93(1), 215-242.   - Cynical Theories, by Lindsay and Pluckrose (book): https://tinyurl.com/3ef52uhd  - Self Comes to Mind, by Damasio (book): https://tinyurl.com/5ssyenh7 -- With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support