Episode 6

Thinking Tools Newsletter Episode 6 1. Fact: Your Body Uses Your Brain to Regulate Your Body  2. Tip: How to Change A Habit 3. Book: “A Thousand Brains,” by Jeff Hawkins (2021) 4. Quote: Frans de Waal on a human paradox 5. Thoughts: Local news needs you, national news is a distraction -- References:  1. Billman, G. E. (2020). Homeostasis: the underappreciated and far too often ignored central organizing principle of physiology. Frontiers in physiology, 11, 200.  https://www.frontiersin.org/articles/10.3389/fphys.2020.00200/full    2. Craig, A. D. (2016). Interoception and Emotion. In Handbook of Emotions (4th ed., pp. 215–234). essay, Guilford Press.    3. Damasio, A. (2019). The strange order of things: Life, feeling, and the making of cultures. Vintage.   4. Duhigg, C. (2012). The power of habit: Why we do what we do in life and business (Vol. 34, No. 10). Random House.   5. Hawkins J (2021) A thousand brains: a new theory of intelligence, 1st edn. Basic Books, New York   6. Hawkins Describing his “Thousand Brains” theory: https://youtu.be/Zz6CcboMJaw  Books Mentioned:  Duhigg, C. (2012). The power of habit: Why we do what we do in life and business (Vol. 34, No. 10). Random House. https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1640283010&sr=8-1 Hawkins J (2021) A thousand brains: a new theory of intelligence, 1st edn. Basic Books, New York https://www.amazon.com/Thousand-Brains-New-Theory-Intelligence/dp/1541675819/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1640283038&sr=8-1    De Waal, F. (2016). Are we smart enough to know how smart animals are?. WW Norton & Company. https://www.amazon.com/Are-Smart-Enough-Know-Animals/dp/0393353664/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1640283079&sr=8-1     My article about local vs national news: https://biologyandlife.com/2020/11/19/local-news-more-important/ -- With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support