Episode 7: Anger

Thinking Tools Newsletter Episode 7 1. Fact: Anger decreases as we age 2. Tip: Use the ABCD method for emotional spirals 3. Quote: Ronald Potter-Efron on the stories we tell ourselves 4. Book: “Rage,” by Ronald Potter-Efron 5. Thoughts: My anger journey -- References:  1. Mather, M., Ponzio, A. (2016). Emotion and Aging. In Handbook of Emotions (4th ed., pp. 319-330). essay, Guilford Press.    2. Satterfield, J. M. (2015). Cognitive behavioral therapy: Techniques for retraining your brain. Great Courses.    3. Potter-Efron, R. (2007). Rage: A step-by-step guide to overcoming explosive anger. New Harbinger Publications. https://www.amazon.com/Rage-Step-Step-Overcoming-Explosive/dp/1572244623    Books Mentioned:  Potter-Efron, R. (2007). Rage: A step-by-step guide to overcoming explosive anger. New Harbinger Publications. https://www.amazon.com/Rage-Step-Step-Overcoming-Explosive/dp/1572244623    Satterfield, J. M. (2015). Cognitive behavioral therapy: Techniques for retraining your brain. Great Courses. https://www.amazon.com/Cognitive-Behavioral-Therapy-Techniques-Brain-Transcript/dp/1629971367/ -- With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support