Motivate Your Mind: Self-Control and Your Brain (The Social Brain ep 15)

In this episode of "The Social Brain," we delve into the fascinating world of how our brains create and track long-term goals and how we can harness these mechanisms to regulate our impulses, bad habits, and behavior. Support The Social Brain" on Patreon! https://www.patreon.com/thesocialbrain Follow the podcast: https://rss.com/podcasts/thesocialbrain/ Join us as we explore the brain's role in effort, focus, and decision-making, and discover how our beliefs and passions influence our abilities to achieve change. Learn about the strategies for achieving change in your life, the early psychology of self-regulation, and the neuroscience behind self-control. We'll also discuss the fall of the ego depletion theory and introduce practical strategies for mastering self-control in various aspects of life. Don't miss this exciting opportunity to better understand your own mind, challenge your beliefs about what is possible, and unlock your true potential. Together, we'll uncover the incredible power that lies within the human brain – the power to envision and shape our future. -- Related Content: - The Marshmallow Test: https://youtu.be/wi8jqjo8sV8 - Ego Depletion and the Replication Crisis: https://youtu.be/fuA1l7bL954 -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast/sense-of-mind/id1603691298 Patreon link: www.patreon.com/senseofmind Follow Sense of Mind on instagram: https://www.instagram.com/sense.ofmind/ --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support