Worry and Peace: Easing The Brain’s Anxiety (The Social Brain ep 32)

At first glance, it seems silly to fear things that haven’t happened or may never happen. What is the point of getting worked up over something you may have no control over? Odd as it seems, the truth is, most of us do this on a regular basis. It’s a normal process that occurs in the brain and one you are probably deeply familiar with: anxiety. In this episode, we’ll see that while not all anxiety is bad, it very often causes us to suffer unnecessarily. We’ll see how this occurs in the brain and how we can take control of this response and live more peaceful lives. ⏬ ⏬ ⏬ Get bonus content from The Social Brain and help us keep this show alive by going to: https://www.patreon.com/thesocialbrain 🧠 👕 ☕Want cool neuroscience gear? Check out our coffee mugs, t-shirts, stickers, and more: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ/store -- Please support this channel by signing up for Sense of Mind's Patreon and get bonus content every month: https://www.patreon.com/senseofmind You'll get: - Access to exclusive monthly livestreams - Written (blog post) versions of all new videos, including this one! -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast/sense-of-mind/id1603691298 Patreon link: https://www.patreon.com/senseofmind Follow Sense of Mind on instagram: https://www.instagram.com/sense.ofmind/ -- Intro and outro music credits: Floating by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US Subscribe button animation credit: https://www.vecteezy.com/video/8873599-subscribe-and-reminder-button-animation-on-black-channel-animated-background-click-internet-media-online-social-stream-streaming-video-views-youtube All other images are property of Andrew Cooper-Sansone and Taylor Guthrie --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support