The Perfect Length For A Training Session

Send us a textIn this episode of the Sexier Than a Squirrel podcast Tom and Lauren are talking about TRAINING SESSIONS - specifically, what is the perfect length? What is the MAGIC number when it comes to the length of a training session?Did you know, contrary to popular belief, you actually DO NOT need to end your training on a good note? If what you are working on or trying to train is not going in the direction you want and things are not improving in that moment, it's not likely to g...