Episode 11: Mastering Your Monkey Mind

Do you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The other half of your mind is battling with it. It focuses on goals, long term plans, doing what you said you would do, taking action that moves you towards your goals.Jay Shetty describes this phenomenon as your Monkey Mind vs your Monk Mind. I dive into this and help you figure out how to get it wo...