Coping with the Uncertainty & Helplessness of a Pandemic
Shit You Don't Learn in School - En podcast af Calvin Rosser & Steph Smith
Kategorier:
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter
