[76b] A meditation for calm and connection with Kam Lota

This meditation is a follow-on from Episode 76a with Kam Lota where we talked about meditation and mindfulness for business owners. Enjoy this super relaxing meditation, you certainly don’t want to be listening to this while driving or operating heavy machinery! And before we dive in, a thank you to Paul Landry for the music in this episode. Enjoy. Full show notes: https://www.josephinebrooks.co.uk/blog/meditation-and-mindfulness-for-business-owners-with-kam-lota Follow us on Instagram here: @Soul_Kami and @JosephinePBrooks