ways to live an abundant life + re-defining your 2024 goals
In this episode, we explore the transformative effects of gratitude and mindfulness on mental well-being. We discuss daily practices like listing things you're grateful for and mindfulness techniques such as deep breathing and cognitive reframing. By focusing on the present and appreciating small wins, we learn how to foster resilience, decrease anxiety, and cultivate a positive outlook, even during challenging times. FAVS: https://liketk.it/4E5g4 Last epsiode: https://spotifyanchor-web.app.link/e/6cuFAbiHVIb Breathing techniques: Sama Vritti Pranayama: https://youtu.be/EKFkORZi2BQ?feature=shared https://youtu.be/l11qFpRqhIQ?feature=shared Instagram: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin TikTok: https://www.tiktok.com/@sarkaitlin Please leave a rating & review if you enjoyed! xo, Sarah