Addie Bracy | Mental Training For Ultrarunning

Singletrack - En podcast af Finn Melanson

Text us your thoughts about this episode or ideas for future episodes! Addie Bracy is a running coach, mental performance consultant, and professional trail runner for Nike based in Denver, CO. Addie recently published a book titled “Mental Training for Ultrarunning” and that’s where we focus this conversation. We cover lots of topics from the book including the importance of finding your why, managing stress responses, getting comfortable with being uncomfortable, the benefits of self talk a...

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