Coaching Call #1 | Setting The Table For The Canyons 100K

Text us your thoughts about this episode or ideas for future episodes! This is the first episode in a monthly series we are calling the “Coaching Call”. For context - In April, I will be lining up for the Canyons 100k. Ryan Ghelfi, the Head Coach at Trails and Tarmac, is going to help me prepare. We decided to take it a step further by working in total transparency. Our calls will be recorded and the training log will be viewable 24/7 for you to analyze. Here is how these episodes wil...