Coaching Call #3 | Injury, Recovery Process, SkiMo Cross Training

Text us your thoughts about this episode or ideas for future episodes! Timestamps: (1:26) - recap of February training accomplishments(8:02) - injury discussion(16:01) - how to think about next steps and future training (25:00) - Skimo and other alternative sports during recovery (30:44) - increasing popularity of Skimo among American ultra runners (38:26) - standing is training?(43:56) - March and April training outlook for Canyons Links: Follow Ryan Ghelfi on InstagramTrails...