Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology

Text us your thoughts about this episode or ideas for future episodes! Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition. Timestamps: (1:02) - Exploring Unknowns in Ultra Endurance Nutrition(8:32) - Bicarbonate and Liquid Calorie Strategies(14:54) - Endurance Race Fueling and Hydration(24:31) - Exploring Carbohydrate and Gut Training(38:10) - Hydrogel Technology and Endurance Performance(44:35) - The Importance of Taste in Fue...