Episode 8 - Burnout && Balance

Today we dive into burnout and balance from our perspectives of the 8th month of working remotely and 3rd month of job hunting during the COVID-19 pandemic. We also give some tips on how to maintain balance and avoid burnout as well as discuss some helpful studies and technologies that help us do this.  Alcohol and its impact on sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775419/ Meditation app that Ashley uses - https://my.life/