FYC Episode 28: Four Quadrants of Well-Being

Certified life coach Kim Perone takes us on a tour of the four quadrants of well-being, which is essential to your success in life. The past two years have been exceptionally difficult for all of us. Take some time to DEBRIEF - explore what has transpired, what was difficult, what is left behind, what gifts remain from the suffering? RELIEF - mindfulness, observing the present moment non-judgmentally, is an antidote to overthinking, worry, anxiousness. We are far too often lost in the past ...