FYC Episode 35: Reigning in Rumination (The Runaway Train of the Mind)

Certified life coach Kim Perone talks about the natural tendency of the mind to stick to negative situations, thoughts, worries, troubles, offenses and how to gain control and agency over your runaway mind. Rip the Velcro! Give yourself permission to take rumination break. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube Check us and some other...