SFP 092 Sissy Goff on Becoming a Worry-Free Parent; What to Do When Your Amygala's Hanging Out; How to Process Your Own Anxiety Before It Reaches Your Kids

"Our world has become far more connected. The violence around us feels more personal..." says anxiety counselling expert Sissy Goff. This is only one of the reasons that parental worry has become a pressing, almost universal issue for all of us who are raising kids. How does a parent's anxiety and worry impact a child? What are some of the steps parents can take even today to bring the level of worry down? Working to gain more mastery over anxiety and worry will reap dividends in your family in the form of stronger bonds and more joy. Sissy is one of our fav's around here - third episode!!! - because she shares our heartbeat, aiming to help you to 'love being home'!!

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Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthen your marriage and boost your parenting to the next level. We’ll help you understand the latest research. We’ll bring you easy-to-digest conversations with experts on family life. We’ll save you time by doing the leg work for you, so you can thrive at home.