How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)

In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm! In this episode, you will learn: - What is cycle syncing and the benefits - The 4 phases of the menstrual cycle and how to know when you are in each phase - Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately - Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms -How to align your exercise with the 4 phases and myth busting around this topic -What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week) -Signs of an underlying hormonal imbalance and how to get to the root via testing -Simple tips for getting started with cycle syncing today! RESOURCES: TRACKING APPS My Flo App 28 App Natural Cycles & Oura Ring BLOG POSTS Fertility Awareness Method 101 + cervical fluid graphic 5 Reasons We Prefer Saliva Vs. Standard Blood Testing SUPPLEMENTS -Semaine Health PMS & Period Support TESTING & COACHING SUPPORT -Apply for 1:1 health & mindset coaching w/ Jess ⁠HERE⁠ -Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE -Take our hormone symptom quiz HERE CONNECT WITH JESS & RYE Email: [email protected] Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance