How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!  

Jess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin.  She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.”   They discuss: >>Tessie’s background as an athlete and cheerleader + how her binge and emotional eating patterns developed >>Why she got into body building & how the toxicity and restriction impacted her body image & ability to enjoy life >>How she finally broke free from restriction and some of the empowering steps she took + guides her clients in to find freedom >>Steps she guides her clients through to lose weight in a balanced way while also learning how to eat intuitively >>The ways past traumas contribute to our habits around food & how to rewrite your body story! If you want support improving the relationship you have with food & your body, this episode is for you!  CONNECT WITH TESSIE  @tessietracy on Instagram  Tessie’s website tessietracy.com H.A.P.I.E. Girl Goal Guide Tessie's Banana Pancake Recipe (her favorite "sexy swap"):  INGREDIENTS: 1 ripe banana 1 egg and 1 egg white 1/2 tsp vanilla extract 1 tsp granulated monkfruit sweetener (optional) 1/4 to 1/2 cup organic gluten-free oats (amount depends on desired thickness) 1/4 cup almond flour (could be in place of or mixed half and half with oats) Dash or 2 of cinnamon 1/4 cup nut milk, oat milk or coconut milk (optional) DIRECTIONS: 1. Mix all ingredients in a blender and blend thoroughly 2. If too thick, add a splash of oat milk, almond milk or coconut milk. If too soupy, add more oats and/or almond flour 3. Cook batter like a regular pancake 4. Enjoy with 1-2 tbs organic maple syrup and fresh berries! CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

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Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!