How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!

In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally! IN THIS CONVERSATION THEY DISCUSS: -The experience of growing up w/ a Hormone Health Educator mom -Their early experiences with synthetic birth control  -Transitioning off synthetic birth control, exploring non hormonal options  -Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more) -What testing their hormones in saliva revealed  -Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's 'Sexy Swaps + Recipe Guide' for finding healthy swap outs) -Best hormone testing to consider   -More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package  **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide'  BIRTH CONTROL/ CYCLE RESOURCES: Listen to "Hormones 101" w/ Candace Burch Listen to "Know Your Cycle" w/ Le'nise Brothers  Check out Natural Cycles (FDA approved birth control app)   Check out My Flo App  HORMONE BALANCING FOOD RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership!  Check out Imperfect Produce  HORMONE REBALANCING RESOURCES Find a functional medicine doctor: www.ifm.org/find-a-practitioner Read our blog on Synthetic vs. Bio-identical Hormones CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess