How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!

In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally! IN THIS CONVERSATION THEY DISCUSS: -The experience of growing up w/ a Hormone Health Educator mom -Their early experiences with synthetic birth control  -Transitioning off synthetic birth control, exploring non hormonal options  -Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more) -What testing their hormones in saliva revealed  -Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's 'Sexy Swaps + Recipe Guide' for finding healthy swap outs) -Best hormone testing to consider   -More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey PROMOCODES: Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package  **Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide'  BIRTH CONTROL/ CYCLE RESOURCES: Listen to "Hormones 101" w/ Candace Burch Listen to "Know Your Cycle" w/ Le'nise Brothers  Check out Natural Cycles (FDA approved birth control app)   Check out My Flo App  HORMONE BALANCING FOOD RESOURCES: Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership!  Check out Imperfect Produce  HORMONE REBALANCING RESOURCES Find a functional medicine doctor: www.ifm.org/find-a-practitioner Read our blog on Synthetic vs. Bio-identical Hormones CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

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Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A. Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness. Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!