Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)
Solo 2.0 - En podcast af Ryan Burch and Jess Suchan
In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement. RESOURCES DISCUSSED: Jess’s favorite pilates right now: https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP Rye + Jess’s favorite low intensity cardio class: https://www.trainbunda.com/locations/ Create a weight lifting routine: Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form. Strength/cardio based workouts: JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at [email protected] Follow @bodyblissbyjess Follow @ryeburch
